https://www.fogletherapy.com/bookings daily 0.75 2025-01-14 https://images.squarespace-cdn.com/content/v1/5ede76425cf0606de7f6da9d/1600679716992-BQVQYMZ2TTJKAU3BKE7O/Sub-Banners.png Bookings - Consultation Before you book a session, why not join me for a free, no obligation consultation? This is an opportunity to ultimately get a feel for what speaking to me in person is like and experience what sessions might behold. A consultation (by phone or online) consists of a free 15-minute slot which gives you an opportunity to enquire about therapeutic or life-coaching processes. Ask questions, understand methods, discuss the fee structure or just to get a flavour for how therapy or life coaching can help you in your current circumstances, today. https://images.squarespace-cdn.com/content/v1/5ede76425cf0606de7f6da9d/5770557a-7bfc-45e0-9096-c944c3f0d4f3/Bookings+Page+_++Long-Term.png Bookings - Initial Assessment The initial 50-minute session is used as an initial assessment to gain an overview of your background, history and current reasons for seeking support. This is a good time to mention any preferences and goals you may have and get a feel for whether our working relationship is a good match for your needs. From here, I can make the recommendation of what might be most appropriate for you; to undertake sessions with myself or another practitioner, and whether psychotherapy, counselling, life-coaching or mentorship are ideal for you. https://images.squarespace-cdn.com/content/v1/5ede76425cf0606de7f6da9d/e33c6831-7916-4999-8d1f-95fc9f5b68bd/Bookings+Page++Short-Term+%281%29.png Bookings - Short-Term Session Plan Short-term counselling and life-coaching are great for individuals that have a specific issue they'd like to address and gain new insights and perspectives on. Block out some time in advance on your diary to make the space to support those next steps towards your desired goal(s). Under 12 - Sessions 50 minutes each (ad-hoc structure) https://images.squarespace-cdn.com/content/v1/5ede76425cf0606de7f6da9d/4ae99fea-8c73-40d3-8896-eaabec2a8e4d/Fogle++Page+_+Long-Term+Session+Plan.png Bookings - Long-Term Session Plan Long-term therapy and coaching relationships are great for individuals who would like to settle into an ongoing professional relationship and dedicate the time it takes make progress overtime. You can use the long-term option to explore, discover and approach your goals; releasing you from any time pressure or constraints, allowing the process to unfold gradually. x Unlimited sessions 50 minutes each (weekly structure) https://www.fogletherapy.com/contact daily 0.75 2026-02-14 https://www.fogletherapy.com/home daily 1.0 2026-01-23 https://images.squarespace-cdn.com/content/v1/5ede76425cf0606de7f6da9d/4da12779-416c-48f6-b17e-5ea3c4a5fd71/Mercedes_Fogle_Therapy.JPG Home - Welcome Hello, I extend my warmest wishes as you begin your search for a suitable therapist. I believe that you will indeed find the right person to support you in your journey… https://images.squarespace-cdn.com/content/v1/5ede76425cf0606de7f6da9d/bd3b3150-4862-4149-aa26-9d0918108ef6/Fogle+Bookings+Page+_+Psychotherapy+%26+Counselling.png Home - Psychotherapy & Counselling As a practitioner, I believe that there is no one-size fits-all approach to therapy and view every relationship as a cross-cultural experience. Consequently, my style embraces a ‘Pluralistic’ approach, which utilises a range of modalities and training techniques that are informed by research. This enables me to incorporate various routes to manage and collaborate with you (the client) on a proactive plan for therapy. https://images.squarespace-cdn.com/content/v1/5ede76425cf0606de7f6da9d/5cfa0ee8-1402-478b-b2b4-ad2136cc4dd2/Fogle+Home+Page++Individual+Life+Coaching.png Home - Individual Life-Coaching ‘You can’t score without a goal’ (Neistat), which is why Life Coaching can be a particularly valuable avenue to pursue. It creates a space for taking control of your own narratives by dreaming, collaborating, plotting, planning and ultimately going after goals that direct you towards the life you desire. For more information on my Existential Positive-Psychology approach, and to see what’s possible for you, book a free 15-minute consultation today... https://images.squarespace-cdn.com/content/v1/5ede76425cf0606de7f6da9d/c1a539ac-8543-4b1c-811a-876d627e41ad/Home+Page+_+Mentorship.png Home - Mentoring Are you not sure where your life is headed? Whether you’re an individual, or a parent that is concerned about the trajectory of a young adults life, the mentorship program is immersive and looks at an individual’s ‘real-life’ challenges with the help of a qualified professional. Our mentorship is an exciting, one of a kind offering whereby scheduled lifework sessions, skills building and personal growth opportunities are paired with ‘chaperoned destination travel’. It is designed to improve your day-to-day functioning by confronting each day afresh in a new environment so you can re-set your life moving forward with a healthy mindset and set of practices. https://www.fogletherapy.com/therapy daily 0.75 2026-02-15 https://images.squarespace-cdn.com/content/v1/5ede76425cf0606de7f6da9d/570a21d6-00d7-478b-88cd-b1d9a7e8661e/Fogle_Therapy_Psychotherapy_Counselling_Life-Coaching.jpg https://images.squarespace-cdn.com/content/v1/5ede76425cf0606de7f6da9d/89ee8d7c-fc4c-4b10-948a-c2f3c2af8301/Mercedes_Fogle_Therapy.JPG https://www.fogletherapy.com/wellbeing daily 0.75 2026-02-14 https://images.squarespace-cdn.com/content/v1/5ede76425cf0606de7f6da9d/7140468f-912a-4bb7-bf75-3ac99a08d462/F_Black_AND+White_LOW+RES-01.png Well-Being - Fogle Well-Being At Fogle Wellness, we inspire you to mobilise all areas of functioning (mind and body) so that the therapeutic process is more effective, and you can experience real change! Hence, we offer services that match your mental goals, with a physical regime to get your overall nervous system operating at an optimum. Whilst there are many types of exercise that can give us many benefits (group sports, gym, pilates, cycling etc), at Fogle Wellness all exercise programs that we recommend are tailored to your individual needs and in accordance with your nervous system. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847810532-JII23ESHYQCQ1ADQIKPQ/image-asset.jpeg Well-Being https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847810298-OE2TCASTBRN32929CY0H/image-asset.jpeg Well-Being https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847810059-DD42TW118D0HPYA5VMXV/image-asset.jpeg Well-Being https://www.fogletherapy.com/life-coaching daily 0.75 2026-02-19 https://images.squarespace-cdn.com/content/v1/5ede76425cf0606de7f6da9d/e12349a6-6f52-4d45-8f26-beedc6bbf7bf/Fogle_Therapy_Life-Coaching_Chair.jpeg https://images.squarespace-cdn.com/content/v1/5ede76425cf0606de7f6da9d/07e60dde-cccc-40e4-b140-436f09e62f28/Bio+Pic+David+Vaughan+Life+Coach.jpg https://images.squarespace-cdn.com/content/v1/5ede76425cf0606de7f6da9d/e130d19a-afa4-42df-938b-35cf37ff6e88/MERCEDES+BELL.jpeg https://images.squarespace-cdn.com/content/v1/5ede76425cf0606de7f6da9d/2aadf2cd-0cb2-4ee8-99b8-ae1d3c15a3fa/Christian_Coach.jpeg https://images.squarespace-cdn.com/content/v1/5ede76425cf0606de7f6da9d/a90fa997-5eec-4f53-bf5a-26a86205299e/Hester+Vaughan+Profile.jpeg https://www.fogletherapy.com/mentoring daily 0.75 2025-10-17 https://images.squarespace-cdn.com/content/v1/5ede76425cf0606de7f6da9d/3390feef-7396-4b47-bf42-2f36762480f9/Fogle_Therapy_Mentorship_Chaperoned_Travel.jpg https://www.fogletherapy.com/shop daily 0.75 2026-02-14